Summer means vacations, road trips, and sporting events, which also equates to eating on the road. Thanks to AAU track meets around the state, region and national events, I quickly learned how to feed my family while road tripping. By doing so I was able to manage our budget, as well as the gastric discomfort.

Pin It Forget what you’ve heard.  Research shows that chocolate does a body (and your skin) good.  We’re not talking about your vending machine favorites.  Studies show that dark chocolate (70% cocoa or higher) is actually good for your health inside and out.  Cocoa beans,...