Life slows down in the cold weather. Your spouse or friends don’t want to do as much. There are fewer activities. Cars tend to give out in the colder seasons. The days are shorter, leaving us less day light to get things done in. A number of culprits can contribute to decreasing your mood; however, you can do something about it. There are natural, inexpensive things that you can do to boost your mood, increase your serotonin levels, and induce your endorphins.

Breath of Fire Breathing is an extremely energizing technique. This customizable breathing opens your energy pathways allowing for maximum mental, physical, and spiritual benefits. To perform this breathing, you inhale deeply, and exhale through an open mouth in spurts like you are pumping your stomach. Breath of Fire Breathing is an extremely energizing technique. This customizable breathing opens your energy pathways allowing for maximum mental, physical, and spiritual benefits. It increases energy, vitality, and endurance, detoxifies the body, and balances the mind.

Just practicing this simple Ujjayi Breathing simultaneously stimulates and relaxes, increases focus and concentration, and increases your energy. Ujjayi Breathing also improves digestion, lowers blood pressure, and reduces anxiety.

Focusing on your breath calms your mind, slows your thoughts down, and encourages you to focus. Breathing helps you to tune your attention inside of yourself, bolstering the mind, body, and spirit connection. You can practice Yoga breathing anywhere at any time. Standing in line at the grocery store, driving in rush hour traffic, or sitting at your desk at work, you can relax, restore, and rejuvenate yourself with the proper breathing.

Before medicine like Aleve, Tylenol, and other prescription treatments, people sought out herbalist who could mix an optimum collection of natural, healing herbs for any ailment. Nowadays, most of us race to the nearest pharmacy to abase ailments, but there are natural remedies to relieve allergies, colds, and congestion.

When the trials of a dubious day threaten to saturate your mind and stifle your energy, you need a quick and safe way to counteract that negativity.

Bad posture is directly related to pain. Sitting with your back and shoulders rounded as well as leaning forward with your head in front of your spine creates a C-shaped slump that obstructs blood flow to the arms. Leaning your head away from your body towards the computer or television screen strains the muscles of the neck and upper back causing tension and strain in the shoulders and upper back.

Sitting for extended periods, especially with bad posture, can cause lower back pain, headaches, stiff hips and legs, and aching shoulders and arms. But you can avoid all of that. Just 5 to 10 minutes of stretching per hour or every other hour can do wonders for your body. Do your body a favor and tend to it hourly with these simple stretches that you can do right at your desk.

Tree Pose is a standing balancing pose that enhances your focus, self-awareness, and concentration. It simultaneously harnesses your mental ability to concentrate while calming your mind.

Cobra (Bhujangasana) is a great introductory pose into backbends. It helps reduce lower back pain by developing strength in the lower back. It also tones and strengthens your arms and upper body, opens your chest, lengthens your spine, stimulates digestion and the kidneys, helps decrease menstrual discomfort, and relieves constipation and gas.